Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TPKju5twE5XYz6c
By guest
Generated on 2025-05-08 07:14:03

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Orange Brie
1 serving = 69.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Buttermilk Chocolate Biscuits
1 serving = 98.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 26.0 g
Let's cook it!