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Meal plan

Regenerate
ID: ogusUmVyCAFZLCk
By guest
Generated on 2025-05-10 13:27:42

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Amana Coleslaw Recipe
1 serving = 95.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 44.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!