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Meal plan


ID: _PflP2UPAdCU2g4
By guest
Generated on 2026-07-27 11:53:23

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 70.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!