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Meal plan

ID: dix1oOO_dUglWkY

By guest

Generated on 2025-06-23 20:16:31

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 96.0 g

Energy: 232.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 78.0 g

Energy: 229.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!