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Meal plan

ID: hrvERMQdtiMo6fg

By guest

Generated on 2025-08-11 05:21:22

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 69.0 g

Energy: 103.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Puffed Wheat Treats

1 serving = 59.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!