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Meal plan

ID: NEcG_C0y1SyRWhc

By guest

Generated on 2025-08-12 03:05:58

Total kcalories

99.0% (1986.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Brown Betty

1 serving = 64.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 95.0 g

Energy: 282.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 40.0 g

Let's cook it!