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Meal plan

ID: UJinYVdMBEEyyJk

By guest

Generated on 2025-03-19 12:57:04

Total kcalories

103.0% (2053.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Whole Wheat

1 serving = 57.0 g

Energy: 165.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Apple Pudding

1 serving = 83.0 g

Energy: 288.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!