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Meal plan


ID: EERmSeSQquy3OdQ
By guest
Generated on 2024-10-02 06:25:13

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Eggnog Milkshake
1 serving = 91.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Luscious Hot Chocolate
1 serving = 59.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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