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Meal plan

Regenerate
ID: 5MuPSESrkWC2vog
By guest
Generated on 2025-07-11 03:08:05

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 69.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rodeo Carmel Corn
1 serving = 62.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!