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Meal plan


ID: k3c1uPSvGzizv7g
By guest
Generated on 2025-03-18 00:47:48

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Mustard Chicken
1 serving = 76.0 g
Energy: 99.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 59.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!