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Meal plan


ID: 4eOEfLQSRIq3eW0
By guest
Generated on 2025-08-17 17:00:52

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 67.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Oat Bars
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!