Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EoPdKimsQjEw9Kg
By guest
Generated on 2026-07-18 12:07:02

Total kcalories

97.0% (1950.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Chocolate Crackles
1 serving = 61.0 g
Energy: 162.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

Let's cook it!
Snack
Express Bagel Recipe
1 serving = 84.0 g
Energy: 187.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!