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Meal plan


ID: Uwi-ff3xCN9sggU
By guest
Generated on 2025-08-21 18:16:18

Total kcalories

101.0% (2018.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Basic Hardtack Recipe
1 serving = 96.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Pain de Mie
1 serving = 78.0 g
Energy: 184.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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