Here is your personalized meal plan!
Meal plan
ID: h-y641axzq2DU-8
By guest
Generated on 2026-01-13 20:50:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 83.0 gEnergy:
289.0 kcal
Protein:
11.0 g
Fat: 1.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 62.0 gEnergy:
177.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!