Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: S0fM0fR3qdrdMXk
By guest
Generated on 2026-01-13 22:36:44

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Banana Meatloaf
1 serving = 92.0 g
Energy: 183.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 79.0 g
Energy: 219.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!