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Meal plan


ID: GM1WC79RQR_ywqQ
By guest
Generated on 2025-07-17 02:42:07

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Spinach Strawberry Salad
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Cooked Wild Rice
1 serving = 77.0 g
Energy: 247.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 2.0 g

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