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Meal plan

ID: LFv9GY_-l5UFC7w

By guest

Generated on 2025-07-17 16:28:10

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Blueberry Cobbler

1 serving = 83.0 g

Energy: 164.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 69.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!