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Meal plan


ID: iAdbdA2FUPQZvQc
By guest
Generated on 2025-08-27 03:29:33

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Buttermilk Biscuits
1 serving = 60.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mango Scones
1 serving = 55.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!