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Meal plan

ID: TaGconCbffxNENs

By guest

Generated on 2025-03-17 09:43:18

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Jamaican Fudge

1 serving = 89.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 95.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!