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Meal plan

ID: nyh_i9FsHsIeZ0k

By guest

Generated on 2025-03-17 15:06:17

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mustard Roast Beef

1 serving = 92.0 g

Energy: 181.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 68.0 g

Energy: 101.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!