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Meal plan


ID: 93KZDfrvnKeVwNA
By guest
Generated on 2025-06-21 22:45:16

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
German Potato Salad
1 serving = 72.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Brains
1 serving = 100.0 g
Energy: 353.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!