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Meal plan


ID: V82m1wgWSNdLDr8
By guest
Generated on 2025-08-29 10:15:04

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Milk Shakes
1 serving = 96.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 46.0 g

Let's cook it!