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Meal plan

Regenerate
ID: a5zEx7i0S3KM1oU
By guest
Generated on 2025-09-01 21:24:24

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

135.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Almond Raisin Granola
1 serving = 96.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!