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Meal plan

ID: MwzkBwwv1zvlN2o

By guest

Generated on 2025-03-18 17:11:55

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Eggnog Milkshake

1 serving = 83.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Tropical Ice Pops

1 serving = 57.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!