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Meal plan


ID: J1rys8R_5MAYtlg
By guest
Generated on 2025-03-18 22:23:56

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 87.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 42.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Cream Scones
1 serving = 97.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g

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