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Meal plan

ID: D62H7xTrBuBZZ6c

By guest

Generated on 2025-04-21 07:03:12

Total kcalories

106.0% (2119.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 80.0 g

Energy: 310.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candied Ginger Honey

1 serving = 67.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!