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Meal plan


ID: 7z2X24wjceJKnhg
By guest
Generated on 2026-08-09 16:47:29

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Quick Sourdough Starter
1 serving = 98.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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