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Meal plan


ID: d8PL05SN6oLSiXs
By guest
Generated on 2026-08-09 16:04:21

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

155.0% (16.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Coconut Couscous
1 serving = 86.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Chocolate Rice Pudding
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!