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Meal plan


ID: 1IzBrZbseOOw83s
By guest
Generated on 2025-04-19 22:00:27

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Cranberry Apricot Chutney
1 serving = 84.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 31.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Orange Dreamsicle Smoothie
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 19.0 g
Fat: 0.0 g
Sugar: 1.0 g

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