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Meal plan

Regenerate
ID: 7gnBYMbecYbb8T4
By guest
Generated on 2025-03-21 21:00:15

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 62.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 99.0 g
Energy: 209.0 kcal
Protein: 22.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!