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Meal plan

ID: LdCHmtOVMPcts48

By guest

Generated on 2025-03-17 05:12:45

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Georgian Challah

1 serving = 60.0 g

Energy: 155.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 73.0 g

Energy: 287.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!