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Meal plan


ID: kgHRk5Hi_5tW7SA
By guest
Generated on 2025-04-22 22:09:40

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Irish Soda Scones
1 serving = 68.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Classic Sleepy Cake
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

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