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Meal plan

ID: KtW2fcGEj3XvDKw

By guest

Generated on 2026-07-13 03:52:08

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Cherry Chip Scones

1 serving = 86.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Cornmeal Crust

1 serving = 86.0 g

Energy: 193.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!