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Meal plan


ID: BZNNKW3SEmXNGfY
By guest
Generated on 2026-07-13 05:05:37

Total kcalories

101.0% (2017.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Puffed Wheat Treats
1 serving = 61.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 86.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

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