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Meal plan


ID: WshBitj2L1RBWIA
By guest
Generated on 2026-05-15 07:38:39

Total kcalories

110.0% (2192.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Lardy Cake
1 serving = 85.0 g
Energy: 268.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 64.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honeyed Mixed Berries
1 serving = 95.0 g
Energy: 324.0 kcal
Protein: 11.0 g
Fat: 0.0 g
Sugar: 50.0 g

Let's cook it!