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Meal plan

ID: xnGsa5xlCElHWko

By guest

Generated on 2025-03-31 05:08:23

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Blackberry Dream

1 serving = 76.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 86.0 g

Energy: 235.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!