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Meal plan

ID: WE1xG6raHqLH6Wc

By guest

Generated on 2025-03-20 23:25:48

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 62.0 g

Energy: 277.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Walnut Apple Crisp

1 serving = 56.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!