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Meal plan

ID: jfOJ2ylmCdjgaZ4

By guest

Generated on 2025-03-21 16:52:46

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 91.0 g

Energy: 152.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 94.0 g

Energy: 204.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!