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Meal plan


ID: Hpjcie7vqc5KAPM
By guest
Generated on 2024-10-30 07:32:34

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quick Cake
1 serving = 73.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Toffee Squares
1 serving = 82.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 39.0 g

Let's cook it!