Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TTj-8DeWKMBV5jU
By guest
Generated on 2025-07-26 11:24:53

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Candied Sweet Potatoes
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 95.0 g
Energy: 301.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 51.0 g
Let's cook it!