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Meal plan

ID: YxwGZtM3MZzS9Ww

By guest

Generated on 2025-07-26 20:39:21

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 85.0 g

Energy: 301.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 85.0 g

Energy: 200.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!