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Meal plan

ID: 9oDOpWD8xZ8mvbs

By guest

Generated on 2025-06-17 20:44:05

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Blueberry Buckle

1 serving = 60.0 g

Energy: 253.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Butter Toffee

1 serving = 57.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 39.0 g

Let's cook it!