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Meal plan

Regenerate
ID: ZTwvxeq7pv6cG8A
By guest
Generated on 2025-06-18 03:08:12

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Black Bean Cakes
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Orange Barbecued Ribs
1 serving = 80.0 g
Energy: 113.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!