Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dbbfbW-P9oyBJ1M

By guest

Generated on 2025-07-18 06:54:21

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 144.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 339.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!