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Meal plan


ID: JOFKa7hE3lDD-8U
By guest
Generated on 2026-07-09 10:16:01

Total kcalories

103.0% (2061.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Smoked Salmon
1 serving = 78.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 55.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 58.0 g

Let's cook it!