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Meal plan


ID: GA3tmME3yJVgLfA
By guest
Generated on 2025-03-19 14:30:23

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Solstice Shortbread
1 serving = 76.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 56.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 79.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 49.0 g

Let's cook it!