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Meal plan

Regenerate
ID: 4X1AKSmma1fD8-Y
By guest
Generated on 2026-07-07 04:48:16

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

104.0% (41.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 64.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!