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Meal plan


ID: bQXF1HpbiM6uL4I
By guest
Generated on 2025-04-03 17:55:34

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Power Nails Smoothie
1 serving = 86.0 g
Energy: 129.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Feta Cream
1 serving = 100.0 g
Energy: 146.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!