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Meal plan


ID: J62AgOzwnqT-UKU
By guest
Generated on 2025-04-04 11:37:01

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Oat Bars
1 serving = 80.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Pudding Cake
1 serving = 75.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!