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Meal plan

ID: jEOIKn3mkq7USNE

By guest

Generated on 2025-06-17 21:40:19

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 80.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Scones

1 serving = 78.0 g

Energy: 220.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!